Showing posts with label Sugar free. Show all posts
Showing posts with label Sugar free. Show all posts

Monday, June 23, 2014

Homemade electrolyte solution

An electrolyte solution, yeaaa!  I have never been able to find an electrolyte solution free from my allergens, so this is the result of a little research on nutrients needed in electrolyte solutions and some taste testing.

As this is an electrolyte solution of my own design, I would be wary of using this in an emergency situation where you need a more precise and verified balance of electrolytes, but I'll put in the specifics of what I've found, so you can see if it works for you, eh? If I'm really dehydrated, I have it as is, but more often, I dilute it more and have it instead of water. It seems to help me a little better than plain water does.

Wednesday, February 20, 2013

Stevia Syrup

I can have stevia as long as I grow it myself, so imagine how excited I was to learn that you can make stevia syrup from the leaves!

This site shows how: http://lifehacker.com/5951453/diy-stevia-syrup

Stevia Syrup: