Mini Italian-style Meatballs

Our new bentos have been working out great so far, and I've been doing more with small foods in order to add a little something fun to the bento. Originally, I wanted to try to make a sort of mini-meatloaf but ended up with mini-meatballs instead. I like them a bit sweet and spicy, and these did the trick. I'd add crushed chiles to really give them a kick next time, but with one child who isn't so fond of the spicy, that'll have to wait a few years.

Mini-meatballs in their mini-muffin tins

Carb Ideas for gluten or grain free diets

I always hope to find a grain we can use for our meals, especially now that we're trying to make bento lunches, but since we can't do that yet, we're going to be working on some substitutions for our carbohydrate needs. For a 600 mL bento, according to Justbento.com, there's usually around 1 cup of rice, which has 43 grams of carbs and is around 200 calories.

If we use potatoes, like we did in this bento:

our bento with potatoes rather than rice

Vegetarian Bento ideas

My hubby is a vegetarian, so when the kids stay with him, it's nice to find some vegetarian options they can enjoy. I've made this list from what we've come up with, but I'm hoping to add to it with ideas from the web, later on.

Falafel!  I love these things way too much!

Bentos: trying something new...again

I recently found that that in Japan, there is a traditional ratio for what types of food to put into a bento: 4:2:1, or 4 parts rice, 2 parts protein, 1 part fruits, veggies or other ingredients. The neat thing about this is that if you use this ratio, the size of the bento box - in mL - is actually about how many calories you'll be filling the box with. Since we can't use grains, typically, our bentos have always been harder to fill with calories.

Which is why we're so happy to find some larger sized bentos: 1200mL! I wish they were not made of a plastic, but the wood or bamboo ones are 1) smaller and/or 2) a heck of a lot more expensive. We'll have to work our way up to those.