Monday, December 14, 2015

Olive Leaf Tea

Olive Leaf Tea is a beverage that has been around in Greece for over 5,000 years. I was introduced to Olive Leaf Tea through The Low Histamine Chef. This gal has so much information about mast cell disorders and histamine intolerance - and foods and supplements that can affect them, with references - that it's a gold mine of information.

Olive leaf tea (made from leaves from the variety Olea europaea L.) contains certain flavonoids - these are organic compounds that occur in plants, and which can have many beneficial properties we can enjoy. They're often known for the anti-oxidant and anti-inflammatory properties that some of them possess. Olive Leaf Extract: the Mediterranean Healing Herb mentions daily average flavonoid consumption in the USA is typically 250-275 mg.  If you eat the amount of daily recommended fruits and veggies, though, it should be closer to 1000 mg flavonoids.

Olive leaf tea is one way I'm trying to increase my own flavonoid consumption as many fruits and veggies are off limits to me.

Looks like tea, eh?