Nutrition on a restricted diet

Getting my daughter to eat enough food to get the calories and nutrients she needs is actually pretty tough right now. She suffers from pain every time she eats anything, and the more she eats, the worse the pain, which she naturally tries to avoid. Every vitamin and supplement we've tried caused even more pain or gave her a reaction so we don't have reliable vitamins she can have, either.

The doctors still don't know what is causing this, so it continues. At this point, she eats in small amounts a lot of the time, she has almost no sensation of hunger unless she's hardly eaten during the day, and she has zero motivation to eat - as far as she's concerned - unless she gets something tangible out of it, like good taste.

Unfortunately, she doesn't think this type of food tastes good.

Bentos: trying something new...again

I recently found that that in Japan, there is a traditional ratio for what types of food to put into a bento: 4:2:1, or 4 parts rice, 2 parts protein, 1 part fruits, veggies or other ingredients. The neat thing about this is that if you use this ratio, the size of the bento box - in mL - is actually about how many calories you'll be filling the box with. Since we can't use grains, typically, our bentos have always been harder to fill with calories.

Which is why we're so happy to find some larger sized bentos: 1200mL! I wish they were not made of a plastic, but the wood or bamboo ones are 1) smaller and/or 2) a heck of a lot more expensive. We'll have to work our way up to those.

Pepper substitutions

Another substitution from my old buffalo blog! ^_^

Pepper Substitutions

Pasta Substitutions

Pasta is such an easy dish to make that it's always been kind of a bummer that myself and my daughter can no longer have it. For anyone else in the same boat, here's some ideas to substitute for your pasta dishes, posted from my 'dead' buffalo blog.

No-Sugar-Added Watermelon Candy

This is the easiest recipe in the whole world

One Ingredient Watermelon Candy (and yeah, the one ingredient is watermelon):

Roasted melon seeds

Winter squash are not the only gourds that have edible seeds. Many melons have them, too. You roast or pan fry these seeds and crack them open like sunflower seeds. In Egypt, watermelon seeds are a traditional snack food, actually!

So if you wish to try this snack out for yourself, here's how you do it.

Homemade, grain-free starches and flours

In the last few years, I've reacted to all processed starch that I've purchased. I know of other sulfite-sensitive folks who have said the same, as well as some super-sensitive celiacs, and some folks who have to be corn or grain free.

If you need a starch, however, and you can have either sweet potato or potato, there's a really easy way to make your own sweet potato or potato starch. This method leaves you with remainders from the process that you can turn into sweet potato flour or potato flour, too!